I have been hungry for three days now. Doesn’t matter how much I eat or how many supplements I drink. Breastfeeding is exhausting me and triggering my eating disorder to a whole different level.
Being a new mom is hard, there are so many changes that happen overnight that are impossible to prepare for. You have no idea what life is going to look like on a minute to minute basis and it’s all about the new life you brought into the world.
I just want to take a moment and say how much it just SUCKS after having a baby. Yes it’s beautiful and magical and you have a being who you created in the world, but it’s okay for women to say that it sucks also.
I’ve struggled with eating disorders for the last 15+ years of my life and it was a struggle during the pregnancy, and it continues to be a struggle postpartum.
I don’t have the same animosity towards my body that I used to have because it never got me anywhere. It only let Ed (eating disorders) walk into my life easier. However, I will say that the changes are hard to swallow. The flappy boobs with big nipples don’t make you feel as sexy as you used to be. The wider hips.. well those can stay 😋 but the loose jiggly belly, naaah. It’s an adjustment phase, I’m learning to live in this new body just as much as Tove is learning to live in hers.
I just get so disheartened when I think of all the moms out there who are affected by the “snap back” culture. Priorities immediately change and it’s ridiculous to think that a new mom needs to be struggling to fit in work outs when she can barely fit in the time to shower.
Another thing I wish people would stop doing is commenting on women’s bodies after birth (before and during as well but that’s beside the point). Whether you are meaning to give a compliment or not doesn’t matter, just keep your thoughts to yourself. “You lost all of the weight so fast!” You don’t know if that mom is struggling to keep weight on and you may have just sent her on a downward spiral because of the unnecessary comment. Just keep it to yourself.
I guess I didn’t realize that after pregnancy I’d still need to consume more calories in order to keep my supply of breast milk ample. In fact, I’m consuming more calories now than I was during my pregnancy and it’s exhausting. Before being pregnant I regularly struggled with finding time to eat. Especially when I worked. I stand a lot at work so sometimes I don’t notice my body’s hunger cues, leading me to go long hours without eating. Which then leads to me being nauseous to the point where I can’t eat. A downward spiral really.
The thing is.. I used to be able to come home and medicate with cannabis to quell the nausea and relax enough to sit down and eat. These days things look a little different. It takes me longer to calm down and be able to eat. I feel like I’m always behind on meals and with breastfeeding I need to eat even more so I am constantly playing catch up.
Plus I feel like every time I’m finally in the mood to eat, something else happens that needs my attention. The majority of the time it’s Tove, but there’s also moments where Tex needs attention or I get caught up in trying to fit in everything else on my to do list. Luckily Ben is helpful and knows to make me oatmeal in the middle of the night and in the morning. I’m getting better at holding my space but it’s a work in progress.
On top of that I’m still wanting to try to eat healthy because what I eat effects what goes into the breast milk I make for Tove. I find that the majority of snack bars, fig bars, and protein bars are laced with sugar. The same goes for ensure and boost drinks. Drop any recommendations you may have for calorie dense low sugar snacks in the comments, please I beg you.
I guess I just needed to vent a little because I’ve been struggling hard recently.
To all the other moms out there feeling some type of way- it’s okay, you ain’t alone! I just think of the safety guide on airplanes, you can’t put an air mask on someone else if you’re passed out from no oxygen. So mamas, put your air mask on first.
One thought on “Don’t forget to feed yourself”
Great piece! I would say to you that a lot of us who struggle not to gain weight and do need to lose weight are in awe of those that pregnancy weight seems to just not do that for them. Please give us a little leeway. I am so proud of you and Ben.
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