I honestly had no clue it even existed until I found myself angry at the entire world, slamming doors, throwing dishes into the dishwasher and wanting to scream bloody murder for no apparent reason. Most days it is manageable and then there are nights like last night when I get home from work and have to clean up around the house, put the dishes up, and cook myself dinner at 9pm while Ben is fast asleep and it bubbles up inside of me like the nightmare that I know is waiting to happen.
I’m really hoping that the hormones will settle down after birth, because if this is a long term thing then Ben might want to consider living separately LOL.
Has anyone else experienced pregnancy rage? What did you do to combat it in the moment?
Breathing exercises are not enough for me and honestly sometimes on the road I feel like I should pull over and calm myself down because I can’t see straight enough to drive with all the other idiots on the road in OK. I thought Texas drivers were bad, but they’re something else up here. It was a trigger before I got pregnant and now it’s almost every time I get in the car. Which obviously isn’t safe for me or baby girl.
When I’m not experiencing rage everything else seems manageable, but it always comes out of the blue, VERY unexpected. I’ve never really had anger issues so it’s an entirely new emotion for me to be dealing with on a regular basis.
I’m going to start implementing a bit more meditation, as well as trying some prenatal yoga and getting proper “me time” before the baby arrives.